2. Fish Oil
If you want to control your cholesterol level, fish oil is one of the best medicines that you can consider. It is an excellent source of omega-3 fatty acids that can help reduce inflammation in your body. In addition, it can help lower your blood pressure and decrease your risk for heart disease.
If taken regularly, fish oil may also help prevent and treat cancer. Studies have shown that omega-3 fatty acids inhibit the growth of certain types of tumors, including colon and prostate cancers. In some cases, they can even make conventional cancer medications more effective.
Although fish oil has many benefits, it is not without side effects and interactions with other medications. If you have any concerns, talk to your doctor before taking it. For example, some drugs, such as diuretics (water pills), can interact with fish oil. It is important to tell your doctor about all the drugs you are taking, whether they are prescription or over-the-counter.
3. Phytochemicals
Phytochemicals are compounds found in natural plants that have been used for thousands of years to prevent and treat diseases. They are not a primary nutrient like vitamins and minerals but they are regarded as important and beneficial for health.
Various plant foods, such as fruits, vegetables, and whole grains, contain phytochemicals that can benefit our health. They may improve cholesterol levels, lower blood pressure, and protect us from disease.
Some of the most popular phytochemicals are carotenoids (lutein, zeaxanthin, lycopene) and flavonoids (anthocyanins, catechins, and quercetin). They prevent cancer, improve immunity and promote eye health.
They also help maintain normal blood glucose and insulin levels. They are also known to reduce inflammation, fight allergies and prevent blood clots.
You can get phytochemicals in a variety of foods including fruit, leafy greens, nuts, seeds and cooked vegetables such as tomatoes, broccoli and carrots. They can also be found in bran from corn, oats, wheat, rye and beans.
The best way to get phytochemicals is through a healthy diet that includes plenty of fruits, veggies and whole grains. This type of diet is low in saturated fat, dietary cholesterol and sodium.
Many phytochemicals can be consumed in supplement form. However, there are several risks associated with this type of supplementation. They may cause liver toxicity, interact with prescription medications and produce ant nutritional effects or hormone-like activity.
Unlike vitamin and mineral cholesterol in urdu do not have an established recommended daily allowance. It is recommended to consume a wide range of foods for maximum benefits and avoid taking excessive amounts of supplements.
As with any other dietary supplement, it is important to read labels carefully and consult with your doctor before starting a new supplement program. Depending on the source, some supplements can cause thyroid toxicity, allergic reactions, and other complications.
Phytochemicals can be found in all types of plant foods, from fruits to vegetables, legumes and whole grains. The healthiest approach is to eat a wide variety of fruits and veggies each day. The skins of these foods are rich in phytochemicals and can be left on if possible. You can also add them to soups, casseroles and pasta dishes.
4. Vitamins
Vitamins are no doubt essential to your well-being, but they may be hard to come by in your local supermarket or grocer. Luckily for you, there are several products on the market aimed at providing you with your daily dose of the good stuff. The most exciting is perhaps the new entrant on the block, a cocktail mixer containing a slew of high-grade vitamins and antioxidants. Using the ingredients in the right combination can yield you some of the world's best health and wellness - cholesterol kam karne ka tarika in urdu. The only downside is that your cholesterol levels are likely to remain in the doldrums for some time to come. The best way to ensure you'll be on the road to your optimum level of health is to consult with your doctor and get yourself tested.
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