Cardiovascular disease (CVD) is one of the leading causes of death and morbidity worldwide. Lipid abnormalities, especially a high level of total cholesterol (TC), low HDL-C and high triglycerides are a significant modifiable risk factor for CVD.
Prevalence of dyslipidemia is very high in Pakistan, indicating an urgent call for screening and effective management through lifestyle intervention and appropriate lipid lowering drugs to prevent this important cardiovascular risk factor.
1. Phytosterols
Phytosterols are plant-derived compounds that have similar chemical structure and biological functions as cholesterol, the body's main fat soluble molecule. These compounds can be found in a variety of different foods, including nuts, seeds, fruits, vegetables, and legumes.
They are also present in many oils, like rapeseed oil and corn oil. Taking a daily supplement with a high-quality plant sterol blend can significantly lower your cholesterol levels.
The best way to get your phytosterols is by eating a healthy diet full of nutrient-dense plant foods. These foods naturally contain phytosterols and are rich in fiber, vitamins, and minerals.
One study found that consuming 2 grams of phytosterols daily can reduce your blood levels of LDL (bad) cholesterol by up to 8-10%. While this amount is small, it can still be beneficial to your health if you're at risk for developing heart disease.
Phytosterols act in your gut to block cholesterol absorption by competing with the enzymes that help the body absorb this substance. They also compete with cholesterol for entry into enterocytes (intestinal cells).
Several animal studies have shown that castrol ka ilaj can protect against cancer and heart disease, while others have indicated that they may help prevent stomach, lung, breast, ovarian, and other types of tumors. Additionally, a recent study has suggested that they can decrease inflammation, which can lead to decreased blood pressure and reduced risk of cardiovascular disease.
2. L-Carnitine
Carnitine is an amino acid that your body makes to help it convert fat into energy. It is found in most cells and helps transport fatty acids into your mitochondria, the powerhouses of your cells, where they can be burned (oxidized) to produce energy.
It also helps your heart and brain function. You can get L-carnitine from meat, fish, nuts, and other foods. However, people who don’t eat much of these foods may need supplements.
Those who are taking medications or have kidney or liver disease should talk to their doctor before using L-carnitine. It can cause muscle weakness, eye drooping, and seizures in some people, so it’s best not to use it if you have these conditions.
Research shows that supplementation with L-carnitine can reduce the symptoms of angina, a type of chest pain caused by narrowing arteries in the heart. In addition, it can decrease a person’s risk of a second heart attack.
There are two main types of carnitine supplements: acetyl-L-carnitine and propionyl-L-carnitine. While they are similar in chemical composition, acetyl-L-carnitine has better absorption into the small intestine than propionyl-L-carnitine and crosses the blood-brain barrier more easily.
The dose of acetyl-L-carnitine is generally around 2 grams per day. It is most effective for improving your memory and functioning as you age, and it can also reduce fatigue.
A dietary supplement made of a hydroscopic form of cholesterol medicine in pakistan, such as Nutrition’s L-carnitine, is the best way to get enough. You can take one or more capsules a day for optimal results.
3. L-Arginine
L-arginine is a protein-building amino acid that your body needs to make muscle. It also helps rid the body of waste products, including ammonia and uric acid, and can promote healthy blood flow.
This is because it produces a chemical called nitric oxide, which relaxes the walls of your blood vessels and improves circulation. It can also help relieve pain and inflammation.
You can get a lot of arginine from foods you eat. Dairy products like milk, cheese and yogurt are good sources of this amino acid. Other foods that contain arginine include peanuts, spinach and lentils.
Other sources of arginine include supplements and protein shakes. A high-quality arginine supplement should contain 3-5 grams of arginine per serving. It should be taken between meals for maximum absorption.
Several studies have shown that arginine can be helpful for improving cardiovascular health. Besides helping with blood pressure, it can ease symptoms of angina (chest pain) and peripheral arterial disease, and boost the strength of arteries in people with heart failure. It can also help relieve erectile dysfunction in men, and increase muscle mass in people who exercise regularly.
Despite these health benefits, it is important to discuss your health with your doctor before you begin taking arginine supplements. You may need to avoid certain vitamins or medicines while you take it. It is also important to monitor your cholesterol levels while you take arginine.
4. Cholesterol-Lowering Diet
One of the best things about high cholesterol is that it can be treated with a little care and attention. The best way to lower your cholesterol is to exercise regularly, eat a healthy balanced diet, limit fatty foods and consume less alcohol.
A cholesterol lowering diet will also include fruits and vegetables, which are loaded with vitamin C, folate, magnesium and potassium. These nutrients help reduce cholesterol levels by reducing the formation of plaque and triglycerides. Other helpful components of a cholesterol-lowering diet include statins and fish oil, which have been shown to significantly lower triglycerides. The most important part of any cholesterol lowering plan is to consult with a doctor who can suggest the appropriate medication and the most effective diet. The right medication, the correct diet and a little extra effort on your part will put you on the road to a healthier, happier you.
5. Vitamin E
Vitamin E, also known as alpha-tocopherol or high cholesterol symptoms in urdu, is a nutrient that's beneficial for heart health and many other aspects of your overall wellbeing. It comes in the form of natural oils and dietary supplements, but its most commonly found in foods like nuts, seeds and leafy green vegetables. In fact, an ounce of whole almonds (about 23 nuts) provides 7.3 milligrams of the vitamin -- more than half of your daily requirement. Other good sources include sunflower seeds, safflower oil and wheat germ oil.
However, there's a warning that you should avoid high doses of vitamin E if you are taking certain drugs, herbs or supplements that reduce blood clotting to protect against bleeding. These include anticoagulants and anti-platelet drugs, as well as some chemotherapy medicines.
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